Embodying our Therapeutic Core

Embodying our Therapeutic Core

In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining health and healing chronic conditions.

About Therapeutic Core

 In this session, we explore non-linear movement and tap into gravity to awaken our core body. Learn to cultivate awareness of our 3-dimensional core through sensing and moving from our myofascial matrix. When we tap into the centre of our being, we can uncover spaciousness, support, integrity and balance. This session can also help alleviate back pain and restore mental clarity.

The access information to the recordings will be sent to your email address (as stated during checkout) upon 24 hours of purchase.