Spinal Health

In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining health and healing chronic conditions.

About Spinal Health

This practice will guide you into uncovering the segmentation of the spine as well as the functional and relational role of each part of the spine. Learn to articulate and hydrate different areas of the spine to create core stability and fluidity in movement. We will explore breath, visualisation and somatizations of our spine to create new movement pathways  that can help to alleviate back pain and reset our nervous system.

The access information to the recordings will be sent to your email address (as stated during checkout) upon 24 hours of purchase.