Befriending our Core: A Somatic Education Workshop on the Psoas and our Nervous System

In this therapeutic workshop, we're going to address the topic of SAFETY through exploring the developmental process of our core.

Building on our last workshop exploring the different planes of movement through our senses and perception, this workshop will touch on the key principles of the development of our primitive midline and the psoas muscle as our core initiator in moving through space.

The iliopsoas complex is also central to our pelvic health and autonomic functions in sustaining Homeostasis, and coming back to a state of balance and safety. We will also touch on some of the embryological origins and developmental process of how the psoas and other core connections come into being from tummy time to crawling to supporting our cognitive activities in daily life.

Date: 7 & 8 Sept 2024
Time: 1pm to 5pm
Venue: P7:1SMA, 155 Waterloo Street #03-01, Singapore 187962
Fee: 
Early bird (till 25 Aug) - $150 for single session; $280 for 2 sessions
Regular - $170 for single session; $320 for both sessions

This workshop is suitable for therapeutic caregivers and space holders, bodyworkers, mental health professionals, or anyone looking to understand more about the human body. The curriculum will involve movement explorations, hands-on touch and partner work. No prior experience required.