I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system and the clinical application of Somatic Applications of the Polyvagal Theory in touch & movement.

Dates: Part 1 – 26 to 28 Apr and Part 2 – 3 to 5 May (Wednesdays to Fridays over the course of 2 weeks)

In this course, you will:⁣

1. Understand the somatic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Uncover the embodied experience of our body and learn to track the nervous system in therapeutic settings.
3. Learn somatic self-regulation tools, somatic restorative work and simple bodywork techniques. ⁣

I’m excited to share over 10 years of clinical experience in therapeutic yoga and somatics! 😊 Interested attendees who didn’t manage to make it for the previous run, may this come run through for you as well.

DM or email daphne@somatictherapy.asia to register or request for an info pack.
⁣
More information will be released over the course of the next few weeks. Stay tuned for more! #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

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Exploring the tensegrity structure of our body’s myofascial system;

Exploring moving from the midline and the fluid spine;

Working with partners in exploring symbiotic relationship between motoring and sensing through our nervous system

This course delves deep into experential learning and embodiment through exploring the body-mind connection in physiology, processes, and self-inquiry.

Stay tuned for more updates on the upcoming training dates!

~ ~ ~ ~ ~

We concluded the Somatic Applications in Polyvagal Theory training course 2 weeks ago @yicsingapore. An amazing 6 days of self-inquiry, somatic explorations, connecting with play and heartfelt exchanges. We learn how to track our nervous system through honing our sensory awareness, and also our ability to observe state shifts. Through experiential anatomy and the understanding of our physiology, we come into embodiment with our embody our relationships to self, to other, to our community, to our inner being and outer environment.

I’ve been facilitating this particular course for several runs now since my return to Singapore. And every intake brings its own unique tinge. Each time my mind is blown by the curiosity, presence, and openness of the participants.

I feel deeply privileged to be able to guide this work, and immensely grateful to have crossed paths with 11 brilliant minds and beautiful souls in this run!

May the seeds planted during the course sprout, and blossom in divine time 🌱

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

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I’m more than delighted to be facilitating an embodied anatomy workshop: Somatic Experiences & Embodiment in Dance & Movement at the upcoming 12.ance Festival in collaboration with @sigmacontemporarydance

This workshop will be happening on 4 December, Sunday @sigmacontemporarydance , 1.30pm – 4pm ☺️

All are welcome to join this workshop, regardless of whether you have a dance background or not.

~ ~ ~ ~ ~ ~ ~ ~

Somatic Experiences & Embodiment in Dance & Movement:

Movement is more than just mindless motion.

When we are awake and attentive, movement is our way of connecting to the world within and around us. When we move with awareness, we are open to the most naunced of sensations that can guide us with more alignment and grace. Intelligent movement leads to the integration of body, mind and spirit, so that dancing can become a sustainable and functional art form.

Inspired by the work of Bonnie Bainbridge Cohen, founder of Body Mind Centering, @yogadaphne will facilitate an embodied anatomy workshop, exploring the innate patterns of movement to uncover the body as an integrated system.

Somatic principles And Embodiment in Dance and Movement
By Daphne Chua (All levels)
4 Dec, Sun / 1.30 – 4pm
@sigmacospace

Whether you have prior dance background or none at all, you are welcome to join this workshop.

More details:
http://sigmadance.co/12ance

_

Daphne helps people of all ages rehabilitate injuries, regain neuromotor functions, manage chronic pain, and work through trauma. She also creates holistic therapeutic trainings and mentorship programs for individuals, movement teachers, fitness instructors, healthcare and coporate professionals.

She applies principles of kinesiology, embodied anatomy & physiology through somatics, evidence-based research on the nervous system, trauma physiology, as well as traditional yoga philosophy into her work.

#12ancefestivalsg #12ance2022 #sgdanceartists #dancers #dancesg #dance #contemporarydance #dancefestival #danceclasses #somaticpractice #embodiment #movementpractice #inthespiritofdance #nervousystem #homeostasis #mindbody #yogawithdaphne #somatictherapy #somaticssg #contactimprov

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In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 15 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

More information and exciting course snippets will be released over the course of the next few weeks. Stay tuned for more! Greatly looking forward to facilitating this run in November and to share over 10 years of clinical experience in therapeutic yoga and somatics! 😊

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga #polyvagaltheory #movementinquiryembodiment

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Join me in this upcoming somatic movement & creative embodiment event for a nervous system reset. The half day retreat is a chance for you to rest your nervous system, and to reconnect with self and others through deep inquiry practices.

Somatic movement therapy is an accessible practice for anyone looking for a meaningful reset to the body-mind. Tap into the wisdom of the body through gentle guided movements, visualisations and breath work to hone your sensory awareness. Journey into a parasympathetic state of intuition, deep rest and connection.

This day retreat will allow us to tune into our deeper awareness and subconscious. As we learn to listen to our being at a cellular level, our nervous system moves into homeostasis to restore health, as well as create space for openness and curiosity.

Come alongside me in this day retreat for intelligent movement, mindful rest and a nervous system tune-up. This is a day retreat that is for anyone and everyone who has felt tired, fatigued and in need of a mood boost and nervous system reset.

This deeply nurturing retreat also includes yummy delights and sunset refreshments shared over joyful mingle 🥰🍹

~ Details ~

Sunday, September 18th 2022
2pm – 7pm
$250 (Early bird, usual price $280)

Registration & Inquiries ~ hello@trapezerec.club or text us at 9296 4927

Looking forward to meet all of you ❤️

*Note that minimum number of participants is required for this event.

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogaretreat #yogasingapore #nurtureyourself #somatictherapy #somaticmovement #yogatherapy #yogatherapyretreat #heal #nervoussystemhealth #wellbeing #yogaandsomatics #wellnessretreatsingapore #wellnessjourney #wellnessthatworks #retreat

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At certain points in our lives, we are bound to experience some form of pain. Chronic pain can become too familiar, and it is easy to fall into the trap of identifying with the state itself – we may even begin to despise the pain, and play the victim.

I share a little on the ability to shift perspectives when we create a relationship with pain. A relationship in which we get curious about our pain, viewing it as a supportive messenger towards greater well-being.

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

pain #relationshipwithpain #painasamessenger #curiosity #podcast #journey #stories #experience #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining

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We delved into the difference between somatic sensing and feeling. Through the lens of the sensory-motor cortex as a – liken to a feedback loop from brain to body, and body to brain. We also talked about the integration of top-down and bottom up processes in creating safety and presence in the body.

Stay tuned to the next snippet! 😊

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

#breakingthespell #podcast #journey #stories #experience #bottomupapproach #brain #physiology #being #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining

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Props required:

• 1 yoga mat
• 1 blanket (optional)
• 1 soft squishy ball / roller (optional)

The post Nervous System Workshop 2/2 appeared first on Somatic Therapy Asia.

Many people come to me to “fix” their pain.

But I often lay my cards bare that I’m not a “fixer”.

Nor am I a “healer” who’s going to make everything bad go away.

Our body / brain holds a treasure trove of information for us to access.

Our nervous system has been conditioned to always scan for danger.

Pain can make us feel our world feel contracted, stuck.

Pain can often consume us, and make us feel alone.

Quick fixes are tempting but they are often not sustainable.

In the somatic work I do, and in my own pain journey, I learn that there is a way to move out of pain into healing.

When we are able to perceive change, we know that pain, like everything else in life, is always morphing and changing.

When we can hone our sensory awareness to allow room for nuances, our brain can reorganise and relearn and build new pathways.

We are dynamic organisms constantly interacting and relating to both our inner and outer environment, and integral part in the web of life.

Our cellular intelligence recognises this.

When we make room for change to be perceived, healing can happen.

This post was previously posted on Yogawithdaphne.com on January 18th 2021.

The post A Short Piece On Pain appeared first on Somatic Therapy Asia.

For a year I tried to learn how to grieve from afar.
Away from family and friends, removed from the sights and smells of the memories we once shared.
I realised my body needed to feel the loss.
Not just in my head, but to physically, viscerally, mourn his absence.

When I made the decision to move back to Singapore, I had to battle with another loss –
Leaving behind the person that I was going to share the rest of my life with.
Someone whom I thought was everything I could ever asked for.

And now another year has gone.
2020 felt like a year of resets on steroids.
Heartbroken. Letting go and letting in. Belief systems crushed. Hopes dashed. Fears transformed. The impossible made possible.

My father taught me to keep things simple, to always look for the silver linings, to move pain into joy, suffering into compassion, fear into hope.

So today I light another candle.
For you, dear Papa.

In this flame we journey together,
into a space
where it’s timeless and boundless.

~~~

“Hope” is the thing with feathers –
That perches in the soul –
And sings the tune without the words –
And never stops – at all –
And sweetest – in the Gale – is heard –
And sore must be the storm –
That could abash the little Bird
That kept so many warm –
I’ve heard it in the chillest land –
And on the strangest Sea –
Yet – never – in Extremity
It asked a crumb – of me
​
~ Emily Dickinson

This post was previously posted on Yogawithdaphne.com on December 29th 2020.

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