I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system and the clinical application of Somatic Applications of the Polyvagal Theory in touch & movement.

Dates: Part 1 – 26 to 28 Apr and Part 2 – 3 to 5 May (Wednesdays to Fridays over the course of 2 weeks)

In this course, you will:⁣

1. Understand the somatic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Uncover the embodied experience of our body and learn to track the nervous system in therapeutic settings.
3. Learn somatic self-regulation tools, somatic restorative work and simple bodywork techniques. ⁣

I’m excited to share over 10 years of clinical experience in therapeutic yoga and somatics! 😊 Interested attendees who didn’t manage to make it for the previous run, may this come run through for you as well.

DM or email daphne@somatictherapy.asia to register or request for an info pack.
⁣
More information will be released over the course of the next few weeks. Stay tuned for more! #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

The post Trauma-Informed Somatic Therapy & Bodywork Training in Singapore (60 hr, May/Apr 23’) appeared first on Somatic Therapy Asia.

Exploring the tensegrity structure of our body’s myofascial system;

Exploring moving from the midline and the fluid spine;

Working with partners in exploring symbiotic relationship between motoring and sensing through our nervous system

This course delves deep into experential learning and embodiment through exploring the body-mind connection in physiology, processes, and self-inquiry.

Stay tuned for more updates on the upcoming training dates!

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We concluded the Somatic Applications in Polyvagal Theory training course 2 weeks ago @yicsingapore. An amazing 6 days of self-inquiry, somatic explorations, connecting with play and heartfelt exchanges. We learn how to track our nervous system through honing our sensory awareness, and also our ability to observe state shifts. Through experiential anatomy and the understanding of our physiology, we come into embodiment with our embody our relationships to self, to other, to our community, to our inner being and outer environment.

I’ve been facilitating this particular course for several runs now since my return to Singapore. And every intake brings its own unique tinge. Each time my mind is blown by the curiosity, presence, and openness of the participants.

I feel deeply privileged to be able to guide this work, and immensely grateful to have crossed paths with 11 brilliant minds and beautiful souls in this run!

May the seeds planted during the course sprout, and blossom in divine time 🌱

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

The post Post TTC thoughts appeared first on Somatic Therapy Asia.

I’ve been facilitating this particular course for several runs now since my return to Singapore. And every intake brings its own unique tinge. Each time my mind is blown by the curiosity, presence, and openness of the participants.

I feel deeply privileged to be able to guide this work, and immensely grateful to have crossed paths with 11 brilliant minds and beautiful souls in this run!

May the seeds planted during the course sprout, and blossom in divine time 🌱

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

The post Post TTC Thoughts appeared first on Somatic Therapy Asia.

I feel so privileged to be able to dance, play, make art, create, rewild with nature, connect and embody a spaciousness that supports cellular to brain, bottom up, non-linear learning pathways that promote curiosity and embodiment of deep body-mind wisdom.

I’m brimming with inspiration and tools to curate the content that I’d be delivering at the next round of Trauma-informed Somatic and Bodywork training in November!

Only a few more spots are available! Register or DM to find out more.

Looking forward to meeting and sharing with new faces 🥰

~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system, and the clinical application of Somatic Applications of the Polyvagal Theory both in touch & movement.

In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 22 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

The post Learnings from Melbourne appeared first on Somatic Therapy Asia.

The density of blood.
The directionality of lymph.
The bounded flow of interstitial fluids between cells
The quiet presence of cellular fluid.
The elusive innocence of the cerebral spinal fluid.
The organic ease of the synovial fluids between joints and surrounding the organs.

We speak of how these fluids interplay with weight, time, flow, space, and inform our nervous system – and how all of these express themselves through the tissues in our relational being.

I will be infusing some of my takeaways in the upcoming training in November: Trauma-Informed Somatic Therapy & Bodywork Training (60 hrs, SG).
Looking forward! ☺️

~ ~ ~ ~ ~

I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system, and the clinical application of Somatic Applications of the Polyvagal Theory both in touch & movement.

In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 15 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

The post Learnings From Melbourne appeared first on Somatic Therapy Asia.

In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 15 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

More information and exciting course snippets will be released over the course of the next few weeks. Stay tuned for more! Greatly looking forward to facilitating this run in November and to share over 10 years of clinical experience in therapeutic yoga and somatics! 😊

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga #polyvagaltheory #movementinquiryembodiment

The post Trauma-Informed Somatic Therapy & Bodywork Training in Singapore（60 hr, Nov 22’) appeared first on Somatic Therapy Asia.

We delved into the difference between somatic sensing and feeling. Through the lens of the sensory-motor cortex as a – liken to a feedback loop from brain to body, and body to brain. We also talked about the integration of top-down and bottom up processes in creating safety and presence in the body.

Stay tuned to the next snippet! 😊

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

#breakingthespell #podcast #journey #stories #experience #bottomupapproach #brain #physiology #being #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining

The post Conversation with Breaking The Spell – Snippet 3 appeared first on Somatic Therapy Asia.

In this excerpt, I share about the bottom-up approach which is the key foundation of somatic therapy. Instead of the conventional top-down goal-oriented cognitive approach of control behaviour, a somatic approach works with the embodiment process and the body systems to inform the brain on changing the mind. This bottom-up approach allow for shifts and transformation to happen in our physiology, as well as the emergence of our innate sense of being.

Stay tuned to the next snippet! 😊

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

#breakingthespell #podcast #journey #stories #experience #bottomupapproach #brain #physiology #being #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining

The post Conversation with Breaking The Spell – Snippet 2 appeared first on Somatic Therapy Asia.

​Being connected with the body means that our actions are not driven purely by intellectual cognition and our reality is informed by more than what the forebrain tells us. It is our ability to hold the dichotomy of both bottom-up and top-down perspectives… the polarities of what’s within and what’s outside of ourselves. Coming into this relational field helps us recognise connection, cultivate empathy. and embody the wisdom of impermanence. We learn to let go of belief systems that shackle us, and open our curiosity to phenomenons that may fall outside our comfort zone.⁣⁣
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Learn more about connection to the body. Join me in my next Trauma-informed Somatic Therapy & Bodywork Training⁣⁣
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31 May to 9 June⁣⁣
Early Bird Promo ends today 2nd May!⁣⁣
DM me for details or email to daphne@somatictherapy.asia for more details

This post was previously posted on Yogawithdaphne.com on May 2nd 2021.

The post Connected to the body? appeared first on Somatic Therapy Asia.

Many people come to me to “fix” their pain.

But I often lay my cards bare that I’m not a “fixer”.

Nor am I a “healer” who’s going to make everything bad go away.

Our body / brain holds a treasure trove of information for us to access.

Our nervous system has been conditioned to always scan for danger.

Pain can make us feel our world feel contracted, stuck.

Pain can often consume us, and make us feel alone.

Quick fixes are tempting but they are often not sustainable.

In the somatic work I do, and in my own pain journey, I learn that there is a way to move out of pain into healing.

When we are able to perceive change, we know that pain, like everything else in life, is always morphing and changing.

When we can hone our sensory awareness to allow room for nuances, our brain can reorganise and relearn and build new pathways.

We are dynamic organisms constantly interacting and relating to both our inner and outer environment, and integral part in the web of life.

Our cellular intelligence recognises this.

When we make room for change to be perceived, healing can happen.

This post was previously posted on Yogawithdaphne.com on January 18th 2021.

The post A Short Piece On Pain appeared first on Somatic Therapy Asia.