The Unified Diaphragm: Resonance between Rib Cage and Pelvis
In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining health and healing chronic conditions.
About The Unified Diaphragm
The respiratory diaphragm and the pelvic diaphragm are actually one continuous integrated unified “being” that modulates our life force. The ability for these 2 diaphragms to move in resonance with each other is important for healthy and intricate functioning of all our biological processes, such as oxygenation, circulation, motility of organs, digestive and reproductive processes etc. Creating an embodied awareness of this symbiotic relationship of the intrinsic rhythm of our breath will not only create optimal alignment and ease in the way we move, sit, stand, walk, but also help regulate our nervous system, return us back to health, and cultivate a sense of grounding and safety.
This session will be a deep sensing practice using gentle movement, palpation and voice to find resonance in the respiratory and pelvic diaphragm.
The access information to the recordings will be sent to your email address (as stated during checkout) upon 24 hours of purchase.