I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system and the clinical application of Somatic Applications of the Polyvagal Theory in touch & movement.

Dates: Part 1 – 26 to 28 Apr and Part 2 – 3 to 5 May (Wednesdays to Fridays over the course of 2 weeks)

In this course, you will:⁣

1. Understand the somatic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Uncover the embodied experience of our body and learn to track the nervous system in therapeutic settings.
3. Learn somatic self-regulation tools, somatic restorative work and simple bodywork techniques. ⁣

I’m excited to share over 10 years of clinical experience in therapeutic yoga and somatics! 😊 Interested attendees who didn’t manage to make it for the previous run, may this come run through for you as well.

DM or email daphne@somatictherapy.asia to register or request for an info pack.
⁣
More information will be released over the course of the next few weeks. Stay tuned for more! #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

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Exploring the tensegrity structure of our body’s myofascial system;

Exploring moving from the midline and the fluid spine;

Working with partners in exploring symbiotic relationship between motoring and sensing through our nervous system

This course delves deep into experential learning and embodiment through exploring the body-mind connection in physiology, processes, and self-inquiry.

Stay tuned for more updates on the upcoming training dates!

~ ~ ~ ~ ~

We concluded the Somatic Applications in Polyvagal Theory training course 2 weeks ago @yicsingapore. An amazing 6 days of self-inquiry, somatic explorations, connecting with play and heartfelt exchanges. We learn how to track our nervous system through honing our sensory awareness, and also our ability to observe state shifts. Through experiential anatomy and the understanding of our physiology, we come into embodiment with our embody our relationships to self, to other, to our community, to our inner being and outer environment.

I’ve been facilitating this particular course for several runs now since my return to Singapore. And every intake brings its own unique tinge. Each time my mind is blown by the curiosity, presence, and openness of the participants.

I feel deeply privileged to be able to guide this work, and immensely grateful to have crossed paths with 11 brilliant minds and beautiful souls in this run!

May the seeds planted during the course sprout, and blossom in divine time 🌱

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

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I feel so privileged to be able to dance, play, make art, create, rewild with nature, connect and embody a spaciousness that supports cellular to brain, bottom up, non-linear learning pathways that promote curiosity and embodiment of deep body-mind wisdom.

I’m brimming with inspiration and tools to curate the content that I’d be delivering at the next round of Trauma-informed Somatic and Bodywork training in November!

Only a few more spots are available! Register or DM to find out more.

Looking forward to meeting and sharing with new faces 🥰

~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system, and the clinical application of Somatic Applications of the Polyvagal Theory both in touch & movement.

In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 22 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

The post Learnings from Melbourne appeared first on Somatic Therapy Asia.

The density of blood.
The directionality of lymph.
The bounded flow of interstitial fluids between cells
The quiet presence of cellular fluid.
The elusive innocence of the cerebral spinal fluid.
The organic ease of the synovial fluids between joints and surrounding the organs.

We speak of how these fluids interplay with weight, time, flow, space, and inform our nervous system – and how all of these express themselves through the tissues in our relational being.

I will be infusing some of my takeaways in the upcoming training in November: Trauma-Informed Somatic Therapy & Bodywork Training (60 hrs, SG).
Looking forward! ☺️

~ ~ ~ ~ ~

I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system, and the clinical application of Somatic Applications of the Polyvagal Theory both in touch & movement.

In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 15 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

The post Learnings From Melbourne appeared first on Somatic Therapy Asia.

In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 15 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

More information and exciting course snippets will be released over the course of the next few weeks. Stay tuned for more! Greatly looking forward to facilitating this run in November and to share over 10 years of clinical experience in therapeutic yoga and somatics! 😊

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga #polyvagaltheory #movementinquiryembodiment

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In this final workshop on head tension, we continue to expand on new movement explorations that target the vestibular system, engaging in movements that involve the 3 dimensional planes of the body (front/back, top/bottom, left/right). We will explore different positions of the body in relation to the gravity and space, and play with dynamic balance. In doing so, we delocalise head tension away from the area of our eyes and regulate our nervous system through connecting with our proprioceptive feedback.

Props required:
– 1 yoga mat
– 1 blanket
– 1 yoga block (or book)
– 1 strap (or scarf/belt)

(Note: Due to some technical mishaps, there would be a short pause in the video)

The post Head Tension Workshop 3/3 appeared first on Somatic Therapy Asia.

In this second out of three workshops on head tension, we engage in a series of movement explorations that target the vestibular system. Being able to land and locate through our vestibular feedback helps to regulate our nervous system and thus bring relief to head tension. We learn to delocalise intense sensations by paying attention to the nuances through interoception and safety – tuning into fluids, body rhythm and non-linear movement to facilitate curiosity and a sense of play. We continue to also explore the jaw and eyes to release tension of the cranial sutures.  

Props required:
– 1 yoga mat
– 1 blanket
– 1 yoga block (or book)
– 1 strap (or scarf/belt)
– 1 pair of socks (or 1 soft, squishy-like ball)

The post Head Tension Workshop 2/3 appeared first on Somatic Therapy Asia.

Introducing a new theme for somatic exploration – head tension. In this first out of three workshops, I touch on how the head does not exist in isolation but rather, shares connections through multiple systems in the body. One area we will explore is the skeletal system, i.e the head’s connection with the pelvic diaphragm through the jaw, spine, pelvis, legs and feet. From an energetic point of view, when we experience head tension, there can be an excess of energy concentrated at the cognitive level (we are literally very much “in our head”). Through a series of exercises, we ease tension by sensing into the relationship between our head and the base of our spine, all the way to the feet – bringing the energy back to earth. We also delve deeper into the relationship between the cranium and the pelvis. 

Props required:
– 1 yoga mat
– 1 firm cushion
– 1 yoga block

The post Head Tension Workshop 1/3 appeared first on Somatic Therapy Asia.

That in every movement or gesture that we perform, the Nervous System is listening to the Fascia System and talking to the Musculo-Skeletal system.

Our body of intelligence is always trying to figure out how to respond to the environment. The nervous system is our safety barometer – it perceives both our internal and external environment and everything in between to scan for potential danger. It records every phenomena and labels them as good or bad based on the imprints of historical experiences.

Our connective tissues via the self-organising fascia matrix give us a sense of where and how we’re moving through space and gravity across multiple joints. Every muscle, every bone, every organ and even every cell lives embedded within the sea of a unitary fascial matrix. It gives us a sense of continuity and integration of our whole body. 

All these information is then related back to our brain to control our musculo-skeletal system for both volitional and sub-conscious movement and action.

These trinity of system then form a feedback loop – The Neuromyofascial Web. These processes and the way in which they dialogue with each other define our responsiveness / reactivity to our environment, our defensive mechanisms in which we view the world as safe or dangerous. It shapes our emotions, our posturing and our body language. It creates the container in which we experience life and conjugates our reality.

DM to find out more about how we can tap into these somatic inquiries through our trainings, workshops and private sessions.

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Join me in this upcoming somatic workshop series for a nervous system reset, as well as to reconnect with self and others through creative embodiment practices.

Somatic movement therapy is an accessible practice for anyone looking for a meaningful reset to the body-mind. Tap into the wisdom of the body through gentle guided movements, visualisations and breath work to hone your sensory awareness. Journey into a parasympathetic state of intuition, deep rest and connection.

Each session in this series of 2 will begin with a movement practice to tune into our deeper awareness and subconscious. As we learn to listen to our being at a cellular level, our nervous system moves into homeostasis to restore health, as well as create space for openness and curiosity. We can harness the power of deep listening to take stock of who and where we are, what we want to let go and nurture – through the simple practice of journaling and dialoguing.

This series of 2 can be taken in tandem or individually.

~ Details ~
Saturday March 5 & 12
2.30 – 4.30pm
Yoga In Common Singapore
$45 per class or $80 for both
Studio pass holders may pay 2 classes per session

Click link in bio to register.

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