SELS 1 Archives - Somatic Therapy Asia % https://www.somatictherapy.asia/product-category/sels-1/ Movement, Inquiry, Embodiment Mon, 07 Feb 2022 05:31:40 +0000 en hourly 1 https://wordpress.org/?v=6.4.3 https://i0.wp.com/www.somatictherapy.asia/wp-content/uploads/2021/04/cropped-favicon-e1619080933140.png?fit=32%2C32&ssl=1 SELS 1 Archives - Somatic Therapy Asia % https://www.somatictherapy.asia/product-category/sels-1/ 32 32 202510029 Embodying our Therapeutic Core https://www.somatictherapy.asia/product/embodying-our-therapeutic-core-somatic-embodiment-lab-series-1/ Fri, 22 Oct 2021 14:26:16 +0000 https://www.somatictherapy.asia/?post_type=product&p=3593 In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining […]

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]]> In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining health and healing chronic conditions.

About Therapeutic Core

 In this session, we explore non-linear movement and tap into gravity to awaken our core body. Learn to cultivate awareness of our 3-dimensional core through sensing and moving from our myofascial matrix. When we tap into the centre of our being, we can uncover spaciousness, support, integrity and balance. This session can also help alleviate back pain and restore mental clarity.

The access information to the recordings will be sent to your email address (as stated during checkout) upon 24 hours of purchase.

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]]> 3593 Thoracic Mobility https://www.somatictherapy.asia/product/3586/ Fri, 22 Oct 2021 09:22:45 +0000 https://www.somatictherapy.asia/?post_type=product&p=3586 In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining […]

The post Thoracic Mobility appeared first on Somatic Therapy Asia.

]]> In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining health and healing chronic conditions.

About Thoracic Mobility: Experiencing pain in the neck?⁣ 

Join this session to create articulation in the thorax (rib cage) to free up the breath, relieve shoulder, neck and jaw holding, and even tension in the eyes. Creating articulation in the thorax will also help free up the diaphragm, expand lung capacity and regulate the nervous system. This session will also help to hone our vestibular orientation by learning how to rotate our spine with more ease to create the balance between stability and mobility.⁣

The access information to the recordings will be sent to your email address (as stated during checkout) upon 24 hours of purchase.

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]]> 3586 Feet Care Therapy https://www.somatictherapy.asia/product/somatic-embodiment-lab-series-1-feet/ Fri, 22 Oct 2021 08:57:31 +0000 https://www.somatictherapy.asia/?post_type=product&p=3579 In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining […]

The post Feet Care Therapy appeared first on Somatic Therapy Asia.

]]> In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining health and healing chronic conditions.

About Feet Care Therapy

Our two feet are made up of 52 bones, 60 joints and 200 muscles, tendons and ligaments.⁣ Our feet establishes the foundation of our vertical relationship to navigate through gravity and our 3-dimensional space.⁣ They create movement continuity through all our body’s systems.⁣ Embryologically, our feet are also an extension of the pelvis, and are closely related to our pelvic health.⁣

Join this session for an exploration of the feet to alleviate conditions like plantar fasciitis, heel pain, achilles tendinitis, knee pain, back pain, or even migraine.

https://vimeo.com/603847449

The access information to the recordings will be sent to your email address (as stated during checkout) upon 24 hours of purchase.

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]]> 3579 Spinal Health https://www.somatictherapy.asia/product/%e2%80%8bcourses-workshops/ Sat, 19 Jun 2021 08:41:31 +0000 https://www.somatictherapy.asia/?post_type=product&p=3078 In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining […]

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]]> In the Somatic Embodiment Lab Series, we explore mind body techniques that help shine a light on our habitual but unconscious neurological patterning that manifests into how we breathe, our posturing, and our reactivity to our environment. The techniques explored also serve to promote homeostatic mechanisms and improve automatic regulation, which are key to maintaining health and healing chronic conditions.

About Spinal Health

This practice will guide you into uncovering the segmentation of the spine as well as the functional and relational role of each part of the spine. Learn to articulate and hydrate different areas of the spine to create core stability and fluidity in movement. We will explore breath, visualisation and somatizations of our spine to create new movement pathways  that can help to alleviate back pain and reset our nervous system.

The access information to the recordings will be sent to your email address (as stated during checkout) upon 24 hours of purchase.

The post Spinal Health appeared first on Somatic Therapy Asia.

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