Exploring the tensegrity structure of our body’s myofascial system;

Exploring moving from the midline and the fluid spine;

Working with partners in exploring symbiotic relationship between motoring and sensing through our nervous system

This course delves deep into experential learning and embodiment through exploring the body-mind connection in physiology, processes, and self-inquiry.

Stay tuned for more updates on the upcoming training dates!

~ ~ ~ ~ ~

We concluded the Somatic Applications in Polyvagal Theory training course 2 weeks ago @yicsingapore. An amazing 6 days of self-inquiry, somatic explorations, connecting with play and heartfelt exchanges. We learn how to track our nervous system through honing our sensory awareness, and also our ability to observe state shifts. Through experiential anatomy and the understanding of our physiology, we come into embodiment with our embody our relationships to self, to other, to our community, to our inner being and outer environment.

I’ve been facilitating this particular course for several runs now since my return to Singapore. And every intake brings its own unique tinge. Each time my mind is blown by the curiosity, presence, and openness of the participants.

I feel deeply privileged to be able to guide this work, and immensely grateful to have crossed paths with 11 brilliant minds and beautiful souls in this run!

May the seeds planted during the course sprout, and blossom in divine time 🌱

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

The post Post TTC thoughts appeared first on Somatic Therapy Asia.

I’ve been facilitating this particular course for several runs now since my return to Singapore. And every intake brings its own unique tinge. Each time my mind is blown by the curiosity, presence, and openness of the participants.

I feel deeply privileged to be able to guide this work, and immensely grateful to have crossed paths with 11 brilliant minds and beautiful souls in this run!

May the seeds planted during the course sprout, and blossom in divine time 🌱

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining #yogatherapy #yogattc #therapeuticyoga

The post Post TTC Thoughts appeared first on Somatic Therapy Asia.

I’m more than delighted to be facilitating an embodied anatomy workshop: Somatic Experiences & Embodiment in Dance & Movement at the upcoming 12.ance Festival in collaboration with @sigmacontemporarydance

This workshop will be happening on 4 December, Sunday @sigmacontemporarydance , 1.30pm – 4pm ☺️

All are welcome to join this workshop, regardless of whether you have a dance background or not.

~ ~ ~ ~ ~ ~ ~ ~

Somatic Experiences & Embodiment in Dance & Movement:

Movement is more than just mindless motion.

When we are awake and attentive, movement is our way of connecting to the world within and around us. When we move with awareness, we are open to the most naunced of sensations that can guide us with more alignment and grace. Intelligent movement leads to the integration of body, mind and spirit, so that dancing can become a sustainable and functional art form.

Inspired by the work of Bonnie Bainbridge Cohen, founder of Body Mind Centering, @yogadaphne will facilitate an embodied anatomy workshop, exploring the innate patterns of movement to uncover the body as an integrated system.

Somatic principles And Embodiment in Dance and Movement
By Daphne Chua (All levels)
4 Dec, Sun / 1.30 – 4pm
@sigmacospace

Whether you have prior dance background or none at all, you are welcome to join this workshop.

More details:
http://sigmadance.co/12ance

_

Daphne helps people of all ages rehabilitate injuries, regain neuromotor functions, manage chronic pain, and work through trauma. She also creates holistic therapeutic trainings and mentorship programs for individuals, movement teachers, fitness instructors, healthcare and coporate professionals.

She applies principles of kinesiology, embodied anatomy & physiology through somatics, evidence-based research on the nervous system, trauma physiology, as well as traditional yoga philosophy into her work.

#12ancefestivalsg #12ance2022 #sgdanceartists #dancers #dancesg #dance #contemporarydance #dancefestival #danceclasses #somaticpractice #embodiment #movementpractice #inthespiritofdance #nervousystem #homeostasis #mindbody #yogawithdaphne #somatictherapy #somaticssg #contactimprov

The post @12.ance : A Collaboration appeared first on Somatic Therapy Asia.

I feel so privileged to be able to dance, play, make art, create, rewild with nature, connect and embody a spaciousness that supports cellular to brain, bottom up, non-linear learning pathways that promote curiosity and embodiment of deep body-mind wisdom.

I’m brimming with inspiration and tools to curate the content that I’d be delivering at the next round of Trauma-informed Somatic and Bodywork training in November!

Only a few more spots are available! Register or DM to find out more.

Looking forward to meeting and sharing with new faces 🥰

~ ~ ~ ~ ~ ~ ~ ~ ~ ~

I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system, and the clinical application of Somatic Applications of the Polyvagal Theory both in touch & movement.

In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 22 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

The post Learnings from Melbourne appeared first on Somatic Therapy Asia.

The density of blood.
The directionality of lymph.
The bounded flow of interstitial fluids between cells
The quiet presence of cellular fluid.
The elusive innocence of the cerebral spinal fluid.
The organic ease of the synovial fluids between joints and surrounding the organs.

We speak of how these fluids interplay with weight, time, flow, space, and inform our nervous system – and how all of these express themselves through the tissues in our relational being.

I will be infusing some of my takeaways in the upcoming training in November: Trauma-Informed Somatic Therapy & Bodywork Training (60 hrs, SG).
Looking forward! ☺️

~ ~ ~ ~ ~

I’ll be facilitating the next intake for the upcoming Trauma-Informed Somatic Therapy & Bodywork Training in Singapore. It will be a 60-hr training focusing on the nervous system, and the clinical application of Somatic Applications of the Polyvagal Theory both in touch & movement.

In this course, you will:⁣

1. Understand the basic framework of the Polyvagal Theory in trauma-informed facilitation ⁣through movement & touch
2. Familiarise with the concepts on the embodied experience of our body in relationship with the nervous system
3. Learn somatic self-regulation tools and techniques in the context of different body systems and how they work interconnectively

This course is suitable for:
• Individuals interested in a holistic mind-body practice to heal chronic pain, stress & anxiety.
• Therapists, Bodyworkers, & Healthcare professionals
• Social workers, Psychologists, Counsellors, Caregivers and Life Coaches
• Yoga, Sports & Fitness practitioners
• Dance, Movement & Creative Educators

Course Details:
Date – Part 1: 16-18 Nov 2022, Part 2: 23-25 Nov 2022
Time – 9am to 5pm (except 18 & 25 Nov, 11am to 7pm)
Location – Yoga in Common, Singapore
Course Fees – S$1,450 (early bird price, closes 15 Oct), S$1,680 (regular price)

Registration closes on 10 November 2022

DM or email daphne@somatictherapy.asia to register or request for an info pack.

The post Learnings From Melbourne appeared first on Somatic Therapy Asia.

Join me in this upcoming somatic movement & creative embodiment event for a nervous system reset. The half day retreat is a chance for you to rest your nervous system, and to reconnect with self and others through deep inquiry practices.

Somatic movement therapy is an accessible practice for anyone looking for a meaningful reset to the body-mind. Tap into the wisdom of the body through gentle guided movements, visualisations and breath work to hone your sensory awareness. Journey into a parasympathetic state of intuition, deep rest and connection.

This day retreat will allow us to tune into our deeper awareness and subconscious. As we learn to listen to our being at a cellular level, our nervous system moves into homeostasis to restore health, as well as create space for openness and curiosity.

Come alongside me in this day retreat for intelligent movement, mindful rest and a nervous system tune-up. This is a day retreat that is for anyone and everyone who has felt tired, fatigued and in need of a mood boost and nervous system reset.

This deeply nurturing retreat also includes yummy delights and sunset refreshments shared over joyful mingle 🥰🍹

~ Details ~

Sunday, September 18th 2022
2pm – 7pm
$250 (Early bird, usual price $280)

Registration & Inquiries ~ hello@trapezerec.club or text us at 9296 4927

Looking forward to meet all of you ❤️

*Note that minimum number of participants is required for this event.

#nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogaretreat #yogasingapore #nurtureyourself #somatictherapy #somaticmovement #yogatherapy #yogatherapyretreat #heal #nervoussystemhealth #wellbeing #yogaandsomatics #wellnessretreatsingapore #wellnessjourney #wellnessthatworks #retreat

The post Nurture & Nourish Retreat appeared first on Somatic Therapy Asia.

We delved into the difference between somatic sensing and feeling. Through the lens of the sensory-motor cortex as a – liken to a feedback loop from brain to body, and body to brain. We also talked about the integration of top-down and bottom up processes in creating safety and presence in the body.

Stay tuned to the next snippet! 😊

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

#breakingthespell #podcast #journey #stories #experience #bottomupapproach #brain #physiology #being #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining

The post Conversation with Breaking The Spell – Snippet 3 appeared first on Somatic Therapy Asia.

In this excerpt, I share about the bottom-up approach which is the key foundation of somatic therapy. Instead of the conventional top-down goal-oriented cognitive approach of control behaviour, a somatic approach works with the embodiment process and the body systems to inform the brain on changing the mind. This bottom-up approach allow for shifts and transformation to happen in our physiology, as well as the emergence of our innate sense of being.

Stay tuned to the next snippet! 😊

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

#breakingthespell #podcast #journey #stories #experience #bottomupapproach #brain #physiology #being #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining

The post Conversation with Breaking The Spell – Snippet 2 appeared first on Somatic Therapy Asia.

In this excerpt, I shared about my journey from leaving the corporate life, venturing into a bunch of things, and eventually landed in Saigon teaching yoga and thereafter, delving deeper into mind-body modalities.

Stay tuned to the next snippet! 😊

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

#breakingthespell #podcast #journey #stories #experience #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining

The post Conversation with Breaking The Spell – Snippet 1 appeared first on Somatic Therapy Asia.

. . . . . . . . . .

This week dropping a conversation with Daphne Chua, founder of Somatic Therapy Asia @yogadaphne

A native Singaporean, Daphne grew up checking off all the boxes in life. A degree, a corporate job, successful until the 2008 financial crisis. From there her spiritual journey began where she found herself living a nomadic life, teaching yoga, falling in love, and a decade later reconnecting with her family, her roots and in the process uncovering her own inner healing journey. Tune in to learn more about Daphne’s journey and what Somatic Therapy is and we can all be more in tuned with ourselves in order to heal and change things in our lives!

Thanks, Daphne for sharing your story and for those in Singapore, PM Daphne if you are interested in learning more about her trainings and workshops!

Available on Spotify, Apple and Google Podcast. Link in bio 💫

#curito #curitoconnects #podcast #journey #stories #experience #daphnechua #yogasingapore #nurtureyourself #somatictherapy #somaticmovement #yogatherapy #heal #nervoussystemhealth #wellbeing #yogaandsomatics #loveyourself #betterhealth #mentalwellness #healing

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