Interception Archives - Somatic Therapy Asia https://www.somatictherapy.asia/category/interception/ Movement, Inquiry, Embodiment Fri, 05 Nov 2021 10:23:07 +0000 en hourly 1 https://wordpress.org/?v=6.4.3 https://i0.wp.com/www.somatictherapy.asia/wp-content/uploads/2021/04/cropped-favicon-e1619080933140.png?fit=32%2C32&ssl=1 Interception Archives - Somatic Therapy Asia https://www.somatictherapy.asia/category/interception/ 32 32 202510029 Dual Awareness https://www.somatictherapy.asia/dual-awareness/ https://www.somatictherapy.asia/dual-awareness/#respond Fri, 05 Nov 2021 10:23:05 +0000 https://www.somatictherapy.asia/?p=3862 ​In somatic sensing practices, we learn to hold attention both within and without. Through interoception we inquire into our biological processes and how we are showing up in the world.The embodiment of this dual awareness in somatic practices helps us cultivate resilience in our nervous system, and create equanimity through relationships with self and others. […]

The post Dual Awareness appeared first on Somatic Therapy Asia.

]]> ​In somatic sensing practices, we learn to hold attention both within and without. Through interoception we inquire into our biological processes and how we are showing up in the world.
The embodiment of this dual awareness in somatic practices helps us cultivate resilience in our nervous system, and create equanimity through relationships with self and others.

This post was originally posted on Yogawithdaphne.com on December 8th 2019

The post Dual Awareness appeared first on Somatic Therapy Asia.

]]> https://www.somatictherapy.asia/dual-awareness/feed/ 0 3862 Moving from within… https://www.somatictherapy.asia/moving-from-within/ https://www.somatictherapy.asia/moving-from-within/#respond Tue, 02 Nov 2021 12:10:43 +0000 https://www.somatictherapy.asia/?p=3770 In recent years, I’ve moved from an alignment-based yoga practice to an intuitive, inner-guided, interoceptive somatic movement repertoire, listening to the subtler, quieter places within my body. This is a little video of a morning flow. It’s edited down to 7 mins long. The first half of the video is the actual pace of my movement. […]

The post Moving from within… appeared first on Somatic Therapy Asia.

]]>

In recent years, I’ve moved from an alignment-based yoga practice to an intuitive, inner-guided, interoceptive somatic movement repertoire, listening to the subtler, quieter places within my body. This is a little video of a morning flow. It’s edited down to 7 mins long. The first half of the video is the actual pace of my movement. The second half is sped up 5 times 🙂

This post was previously posted on Yogawithdaphne.com on March 9th 2019

The post Moving from within… appeared first on Somatic Therapy Asia.

]]> https://www.somatictherapy.asia/moving-from-within/feed/ 0 3770