4 years have passed since you stepped into the light.

The waves of grief no longer carry the weight of a Tsunami,
Sometimes it’s still stormy and sobering
Sometimes it’s a gentle reminder of ebb and flow, of change, of being alive.

4 years can feel like 40 years, or 4 months, or 4 days, or 4 seconds
Somedays I still feel the warmth of your embrace, the tickle of your laughter, the purity of your love
Somedays I still feel your pain, your longings, your strife and your despair, of not being heard, witnessed, understood.

4 years since you closed your eyes and we closed the door
4 years of trying to make sense of who was the one bidding farewell
4 years of walking amidst the shadows of my monsters, of not being able to say I love you once more.

4 years but the time has never been gone
Your hand is always holding mine
As you gently whisper…

Let there be no darkness in your heart.

#griefandexpansion

The post Dear Papa appeared first on Somatic Therapy Asia.

We delved into the difference between somatic sensing and feeling. Through the lens of the sensory-motor cortex as a – liken to a feedback loop from brain to body, and body to brain. We also talked about the integration of top-down and bottom up processes in creating safety and presence in the body.

Stay tuned to the next snippet! 😊

To watch the full conversation, head over to https://youtu.be/id-nm-jN5MA

#breakingthespell #podcast #journey #stories #experience #bottomupapproach #brain #physiology #being #nervousystem #polyvagaltheory #homeostasis #mindbody #yogawithdaphne #somatictherapy #somatictherapyasia #somaticswithdaphne #somaticyoga #somaticssg #somaticssingapore #yogasg #sgyogis #resilience #yogatherapist #yogatherapy #neuroplasticity #nervoussystemreset #sgbodywork #somaticbodywork #somatictherapytraining

The post Conversation with Breaking The Spell – Snippet 3 appeared first on Somatic Therapy Asia.